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Creating is Meditating

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Creativity and meditation go hand-in-hand

When we are fully absorbed in creating things such as sewing, drawing, painting, pottery, colouring or cooking, our body relaxes and our mind becomes calm and blocks out the things trying to distract us.

There is a meaningful relationship between meditation and creativity. Creativity uses the mind as a whole, and meditation helps strengthen the mind in order to bring about more creativity.

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